Athlete’s Foot – Informative Guide
What is Athlete’s Foot?
Athlete’s foot is a fungal infection that arises from moist, warm feet – the perfect habitat for the fungus to thrive. The fungus is essentially a parasite, it adheres itself to the host and proceeds to affect the skin it is on. It usually attaches itself to the bottom of an individual’s feet, soles and/or in between the toes. These happen to be the very same foot areas that are moist, warm, and exposed to the surfaces harboring the fungus.
Places that are notorious for contributing to fungal growth are those people may actually spend a significant amount of time in. Some common places that you should exercise caution include:
- Shower areas
- Changing spaces
- Pool locker rooms
These moist areas contribute to fungal growth and are the areas were people most commonly walk around in their bare feet. Athlete’s foot is contagious as well and is spread via direct contact.
What are the symptoms of Athlete’s Foot?
Athlete’s foot is an uncomfortable condition to have and may even spread to other areas of the body. The fungus first infects the skin surface and if the problem is not treated it will penetrate underlying skin layers and cause a secondary bacterial infection.
Indications for Athelete’s Foot
- Itching, flaking, and scaling skin
- Blisters or small bumps which may lead to cracking of the skin
- Bleeding of the feet
Maintaining proper foot hygiene is the most effective to prevent the onslaught of Athlete’s foot.
- Make sure to soap and water to completely clean and wash your feet, especially in between the toes and underneath toenails.
- It is very important to thoroughly dry your feet so that you prevent the excess moisture from attracting the fungus.
- You may find it helpful to sprinkle baby powder over your feet and inside your socks and shoes to absorb lingering moisture
- If your feet are exposed to moisture whether from sweat, puddles and anything in between – immediately allow your feet to dry and replace those wet socks and shoes with different footwear.
In areas that are prone to moisture (as discussed above) it is important to wear some type of sandal or flip flop to avoid skin contact with possibly fungus-laden areas.
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